Welcome to JWaugh Wellness
Empowering Women in Midlife (ages 30–60) to Thrive in Perimenopause, Menopause, & Beyond
You’re Not Crazy. You’re Not Alone. You’re Not Meant to Suffer.
From hormonal chaos to chronic exhaustion, the symptoms of perimenopause and menopause have real causes—and real solutions.
What if the real problem isn’t you—it’s what’s been overlooked?
Many women in midlife are told their symptoms are just part of aging or that everything looks “normal” on paper. But beneath the surface, there are often root causes being ignored -->
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Sound familiar? You’re not broken—and you don’t have to figure this out alone.
Hormonal fluctuations causing mood swings, fatigue, sleep issues, and low libido
Inflammation and gut imbalances leading to bloating, brain fog, and stubborn weight gain
Chronic stress dysregulating your nervous system and throwing everything further out of balance
Micronutrient deficiencies and blood sugar swings that leave you drained and irritable
Lack of personalized support, leaving you feeling dismissed, unheard, and like you’re losing yourself
Your Personalized Path to Relief Starts Here
This is exactly why I created the PAUSE Wellness Framework™—a compassionate, science-backed system designed to help women like you uncover the root causes behind your symptoms.
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No more guesswork. No more one-size-fits-all fixes.
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I help you identify hidden patterns, restore balance, and finally feel like yourself again—with strategies that actually work for your unique body and your life.
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Prioritize Your Well-being
Identify key areas of imbalance and set non-negotiables for self-care.
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Assess Your Symptoms & Lifestyle
Track symptoms and evaluate habits across the 8 Dimensions of Wellness (nutrition, sleep, stress, movement, etc.).
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Understand Your Body’s Signals
Learn what your symptoms are communicating and connect hormonal shifts with lifestyle factors.
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Strategize Your Wellness Plan
Implement personalized, sustainable lifestyle changes that support long-term vitality.
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Educate & Empower Yourself
Stay informed about your body, advocate for your health, and build a strong support system.
Work With Me
Jessica helped me cut through the noise of the weightloss industry and finally step off the hamster wheel of yo-yo dieting with her practical knowledge and guidance. She’s compassionate, non-judgmental, and sincerely cares about your success. I have so much more clarity about how to take better care of myself as a mid-life woman, and after putting everything I’ve learned into regular practice for a few months now - I’m steadily losing weight, building muscle and lowering my stress levels significantly! I can’t say enough good things about Jessica. Her coaching has been my guiding light to good health. ~ Melissa
Featured Testimonial
About Jessica Waugh
Functional & Integrative Health Practitioner |
Certified Menopause Specialist
I know firsthand how frustrating it can be when something feels off, but traditional healthcare doesn’t provide answers.
At 32, I began noticing subtle changes in my body. By 34, symptoms like vaginal dryness, decreased libido, and mood swings were disrupting my life—and my doctors brushed it off. “That’s normal,” they said. “Your labs are fine.”
But I knew better. I refused to accept vague answers and started searching for real ones. I immersed myself in functional health, hormones, metabolism, and the science of midlife well-being. Through that journey, I discovered I was in perimenopause—something I might have recognized sooner if the women in my family had shared their experiences. Every one of them had completed menopause by 45.
By applying the principles I uncovered, I reclaimed my energy, felt like myself again, and took back control of my well-being.
Now, I use that same framework to help women like you stop guessing, get the answers you deserve, and thrive in your second act.
Is This Right for You?
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You feel off—but you've been told, “Everything looks normal” or “This is just part of getting older."
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You sense that something deeper is happening—whether it’s hormonal chaos, stress overload, or metabolic shifts—but you’re not sure where to begin.
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You’re done with one-size-fits-all fixes. You want a root-cause approach that helps you feel like yourself again—not just manage symptoms.
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You’re ready to feel clear, capable, and in control of your body, your health, and this next chapter.
Empowerment Starts Here
Not everyone is ready—or in a place—to invest in personalized care, and that’s exactly why I’ve created these free resources. Whether you’re just starting to explore what’s happening in your body, or you’ve been navigating these shifts for a while, you’ll find tools, insights, and encouragement to guide you forward.
This is part of my commitment to making trusted, empowering wellness support available to every woman, at every phase of midlife.