Welcome to JWaugh Wellness
Helping You Thrive in Your Second Act with Science-Backed, Root-Cause Health Strategies
As a Functional & Integrative Health Practitioner, I specialize in helping women identify underlying health patterns, address root causes, and create sustainable strategies to optimize their well-being.
Feeling off, but your labs say you're "normal"?
Tired of conflicting advice and quick fixes that don’t work?
Want a plan that actually aligns with YOUR body’s needs?
Through the PAUSE Wellness Framework™, I provide a comprehensive, whole-body approach to navigating hormonal shifts, metabolism, stress, and longevity—so you can reclaim control and step into your second act with confidence, energy, and resilience.
What is the PAUSE Wellness Framework™?
A science-backed, strategic approach to optimizing your health:
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Prioritize Your Well-being
Identify key areas of imbalance and set non-negotiables for self-care.
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Assess Your Symptoms & Lifestyle
Track symptoms and evaluate habits across the 8 Dimensions of Wellness (nutrition, sleep, stress, movement, etc.).
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Understand Your Body’s Signals
Learn what your symptoms are communicating and connect hormonal shifts with lifestyle factors.
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Strategize Your Wellness Plan
Implement personalized, sustainable lifestyle changes that support long-term vitality.
E
Educate & Empower Yourself
Stay informed about your body, advocate for your health, and build a strong support system.
Work With Me
About Jessica Waugh
Functional & Integrative Health Practitioner | Certified Menopause Specialist
I know firsthand how frustrating it can be when something feels "off," but traditional healthcare doesn’t provide answers.
At 32, I started experiencing subtle changes in my body. By 34, symptoms like vaginal dryness, decreased libido, and mood swings disrupted my life. Doctors dismissed me, saying, "That's normal," or that my labs were "fine."
But I knew better. I dove deep into functional health, hormones, metabolism, and the science of midlife well-being. Along the way, I confirmed what I had long suspected: I was in perimenopause—something I would have realized sooner if the women in my family had discussed their experiences, as every one of them had completed menopause by 45.
Now, I use my expertise to help other women get answers, take control, and thrive in their second act.
Is This Right for You?
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You feel off—but you keep hearing, “Your labs are normal” or "You're just getting older."
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You suspect hormones, stress, or metabolism shifts are at play but don’t know where to start.
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You want more than just symptom management—you want root cause solutions.
Jessica helped me cut through the noise of the weightloss industry and finally step off the hamster wheel of yo-yo dieting with her practical knowledge and guidance. She’s compassionate, non-judgmental, and sincerely cares about your success. I have so much more clarity about how to take better care of myself as a mid-life woman, and after putting everything I’ve learned into regular practice for a few months now - I’m steadily losing weight, building muscle and lowering my stress levels significantly! I can’t say enough good things about Jessica. Her coaching has been my guiding light to good health. ~ Melissa