You’re not crazy.
You’re in perimenopause.
If your labs are “normal” but nothing feels normal… If your energy, sleep, mood, or memory are all off and no one can tell you why… If you’ve ever thought, "What is happening to me?"—you’re not alone.
Inside The PAUSE Collective, you’ll finally have a space to understand what’s happening, learn how to support yourself, and connect with women who get it.
Inside The PAUSE Collective, here’s what you can expect every month:
MONTHLY SCHEDULE:
Week 1
Guided education to understand your symptoms and what to do about them
Week 2
Live Q&A to get your questions answered in real time
Week 3
Deeper dive into strategies, tools, and lifestyle shifts
Week 4
Support Circle — share, connect, and be seen in a safe space
Program Details: All sessions are just 30 minutes
-
Held virtually via Zoom
-
Includes access to a private online community
-
Join anytime – it’s an ongoing program
-
All sessions are recorded — never miss a thing
-
Access the full video library on demand
A Sneak Peek into the PAUSE Wellness Framework
The PAUSE Collective is grounded in our signature whole-person approach, designed to guide you through this transition with compassion, clarity, and confidence.
Prioritize Your Well-being: Identify key areas of imbalance and set non-negotiables for self-care.
Understand Your Body’s Signals: Learn what your symptoms are communicating and connect hormonal shifts with lifestyle factors.
Educate & Empower Yourself: Stay informed about your body, advocate for your health, and build a strong support system.
Assess Your Symptoms & Lifestyle: Track symptoms and evaluate habits across the 8 Dimensions of Wellness (nutrition, sleep, stress, etc.).
Strategize Your Wellness Plan: Implement focused, sustainable lifestyle changes that support long-term vitality and resilience.
“When women pause with intention, everything changes. And it’s in that pause where your power returns.”
